Whether collagen supplements truly deliver the benefits advertised by supplement companies is a complex topic with mixed evidence but selecting the right type of collagen peptides from supplements (controllable) can play a crucial role in achieving your desired outcomes.
Remember, a healthy lifestyle with a balanced diet , quality sleep and regular exercise remains the foundation for overall well-being
Type 1 collagen makes up a staggering 90% of the collagen found in our bodies. While other types of collagen exist, like type 2 in cartilage and type 3 in muscles, they represent a much smaller portion compared to the dominance of type 1.

Imagine your body is like a house. Collagen is like the glue that holds all the parts together

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Timestamp - If you want to jump between sections
00:00 - Intro
02:56 - What to avoid in your collagen supplement
04:08 - how to take full benefit of your collagen supplement
05:20 - What is collagen and types you need
07:44 - Benefits of different types of collagen
13:28 - Ideal Dosage of Collagen based on benefit
15:00 - Collagen from food


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My previous videos on collagen -
Healthyhey collagen review | Best unflavoured collagen supplement in India | Type of collagen - [ Ссылка ]

Best flavoured collagen powder - Nature's Island Collagen powder with Vitamin D3 | India - [ Ссылка ]

Best collagen supplement in India - [ Ссылка ]
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Few brands of collagen supplement which you can checkout . We can also jointly do independent lab test of couple of these brands if required.

Wellbeing Nutrition Pure Korean Marine Collagen Supplements - [ Ссылка ]

HealthyHey Nutrition Collagen Powder | Hydrolysed Collagen - [ Ссылка ]

Nature's Island Collagen Powder For Women & Men | Joint Support Supplement with Vitamin D3 | Glucosamine | Boswellia | Hadjod For Stronger & Flexible Knee - [ Ссылка ]

Nature's Island Skin Collagen Powder, Marine Collagen Peptides with Biotin, HLA,Vitamin C,E,A, for Skin, Healthy Hair & Nails- [ Ссылка ]

HealthyHey Nutrition Collagen Gold Series with Hyaluronic Acid & Vitamin C - [ Ссылка ]

HealthyHey Marine Collagen peptide Powder -| Type 1 & 3 Collagen Supplement with Hyaluronic Acid | - [ Ссылка ]

Bison based - [ Ссылка ]

Plant based Collagen builder :
OZiva Collagen Builder Powder With Biotin & Vitamin C - [ Ссылка ]

Unived Vegan Collagen Builder | Research Based Formulation - [ Ссылка ]

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List of collagen-rich Indian foods,
Non-vegetarian sources of collagen:
1) Chicken bone broth
2) Fish curries
3) Prawn Malai Curry
4) Egg whites
5) Chicken Tikka Masala (with bone-in chicken)

Vegetarian sources of collagen:
1) Bone broth made with vegetable bones - While not as rich in collagen as animal bone broth, vegetable broths made with bones from mushrooms, carrots, beetroot, and other vegetables can still provide some collagen and other beneficial nutrients.
2) Tofu , Soy chunk - These soy-based products contain collagen precursors, which the body can convert into collagen.
3) Paneer (cottage cheese) - Paneer is a good source of protein and contains some collagen precursors.
4) Dal makhani - This creamy lentil soup is a great source of plant-based protein and may also contain some collagen precursors.
5) Vegetable stews with collagen-rich vegetables: Vegetables like okra / bhendi , spinach, and bell peppers contain small amounts of collagen and are also rich in other nutrients that support collagen production.
6) Fruits rich in vitamin C: Vitamin C is essential for collagen production. Include fruits like amla , guava, and citrus fruits in your diet.

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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food.

Have a nice day!!!
Gmail - sawantshyamarvind@gmail.com
















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