Don't miss this short video, as we discuss the importance of lycopene and potassium, two nutrients that you might not be aware of! Lycopene is a health antioxidant that is found in many foods, while potassium is important for overall health and helps to maintain fluid balance and blood pressure. So make sure you check out this video, as we discuss the importance of these two nutrients for nutrition!

Nutrient 1: Lycopene which is found in watermelon is a type of carotenoid and antioxidant that gives watermelon its red color. It can reduce the risk of heart disease, certain types of cancer, and macular degeneration.

Nutrient 2: Potassium is an essential mineral that helps to regulate fluid balance, muscle contractions, and nerve signals in the body. The correct levels of potassium in your body can lower blood pressure, reduce risk of stroke, and improve bone health. It is also important for maintaining a healthy cardiovascular system and may help to reduce the risk of kidney stones.

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