🌟 Discover the secret to a balanced and productive life! 🌟

Sleep for eight hours, not six. Exercise for one hour, not four. Learn for two hours, not five. Do deep work for six hours, not twelve. You must understand you are a human, not a machine. Your brain needs rest, and your lifestyle needs balance. It’s not about the hours you put in; it’s about the quality of work within those hours.

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