This is a 10 minute quick alignment flow yoga sequence that is perfect to start your day, or any time that you need a little pick me up! In this quick yoga sequence we will cover a few lunges and twists. In just 10 minutes, you'll be refreshed and ready to go!
#yogaflow
#quickyoga
#alignmentflow
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I’m Rob Phillips, a Yoga and Meditation Instructor, and ACE-Certified Personal Trainer based in Los Angeles California.
I’ve made it my mission to help you live a more balanced and present life through yoga and meditation.
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