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Video Outline
0:00- Introduction
0:42 - Magnesium Basics
2:12 - LMNT Electrolyte Drink
3:13 - Effects on Anxiety and Stress
4:44 - Effects on NMDA receptor
5:49 - Effects on Depression and Mood
7:56 - Anxiety vs Depression
9:03 - Prevents Cytotoxicity
10:13 - Other Benefits
10:52 - Best Form of Magnesium
Topics Covered
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