Discover 6 effective exercises to combat a patellar tendon tear in this YouTube Short. Strengthen your knee, boost recovery, and mitigate pain with these targeted workouts. Whether you're an athlete, recovering from an injury, or simply looking to enhance knee stability, these exercises are a must-try. Dive into expert tips and techniques for optimal knee health. #PatellarTendon #KneeExercises #TendonRecovery #KneeHealth #ExerciseRoutine #Rehabilitation #PainRelief #kneestrength

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

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