PART ONE OF JOHN CENA WORKOUT: [ Ссылка ]

WWE Superstar Sheamus aka The Celtic Warrior here... Before working-out with John Cena he insists on an intense cardio warm-up followed by a long stretch - something he picked-up on a recent trip to China, hence the counting in Mandarin. Here's the first half of our stretch-out, mainly focusing on the hips, lower back and hamstrings... you can tell by my expressions and sweat dripping dripping from my face that this wasn't the most comfortable start to a workout I've ever had. Well, no pain no gain when you reach for the... Brave Change.

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About Celtic Warrior Workouts...
Welcome to the official YouTube channel for WWE Superstar Sheamus AKA The Celtic Warrior. This channel is dedicated to all of my Celtic Warrior Workouts & the people who inspire me to break out of my comfort zone. You can find workouts with some of your favorite WWE Superstars like John Cena, Becky Lynch, Seth Rollins, Charlotte Flair, and more! I do workouts covering abs, legs, chest, arms, back, and anything else you need advice on! Join me on this crazy journey and most importantly... Brave Change!

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