This short Feldenkrais Awareness Through Movement (ATM) lesson will help you to reduce neck & back pain.
Watch the full video here ▶️[ Ссылка ]
The lesson will be done lying on the floor. You need a mat or blanket and some space on the ground.
It's a free preview of my online course Feldenkrais for Back Pain
▶️ check it out: [ Ссылка ] *
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▶️ Subscribe for more Feldenkrais videos 🔔 [ Ссылка ]
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▶️ Check out my Feldenkrais online courses:
- 👤 Feldenkrais for Shoulder Pain [ Ссылка ] *
- 👤 Feldenkrais for Neck Pain [ Ссылка ] *
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▶️ Book an individual session with me (online or in-person) to work on your posture, mobility & pain management [ Ссылка ]
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📚 Recommended books by Moshé Feldenkrais:
- Awareness Through Movement [ Ссылка ] *
- The Case of Nora [ Ссылка ] *
- The potent Self [ Ссылка ] *
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⚠️ DISCLAIMER: All movement exercises presented on this channel must be done slowly and gently. I will not take any responsibility, if you insure yourself. If you are not sure, whether you can do Feldenkrais exercises or not, please consult your doctor or physical therapist.
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* Some of the above links are affiliate links. If you make a purchase after clicking on a link I receive a small comission without any extra cost for you. Thank you for supporting this channel😊
#feldenkrais #feldenkraismethod #awarenessthroughmovement #1minutefeldenkrais
