Andrew Huberman, professor of neurology and ophthalmology at Stanford, shares a simple test for determining the health of your breathing. He also prescribes a short exercise which, performed daily, can improve your resting breathing patterns for optimal health and performance.
This video is a condensed and highly edited version of the full 111 minute podcast from @hubermanlab .We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @HubermanLab
Source: [ Ссылка ]
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