Period me kya khana chahiye?
Foods rich in iron - Iron levels dip during menstruation, so make sure to eat iron-rich foods like red meat, eggs, dark leafy greens, beans, lentils, and fortified cereals.
Bananas - Bananas are a good source of potassium, which can help relieve bloating and other menstrual symptoms.
Chamomile tea - Chamomile tea contains properties that can help relax the uterus and soothe cramping.
Ginger - Ginger has anti-inflammatory properties that can help alleviate cramps and other pain. Try ginger tea or add fresh ginger to your meals.
Yogurt - The calcium in yogurt helps relieve cramping, while the probiotics can improve mood. Go for unsweetened Greek yogurt for extra protein.
Turmeric - Turmeric contains curcumin which has anti-inflammatory properties that can help reduce pain and cramping. Add turmeric to soups, smoothies, or golden milk.
Berries - Berries like blueberries and raspberries are packed with antioxidants and vitamin C to boost immunity and energy levels.
Broccoli - Broccoli is rich in vitamin K, calcium, and magnesium to help regulate cycles and mood. Eat it raw or cooked.
Nuts and seeds - Almonds, walnuts, pumpkin seeds etc are high in magnesium and vitamin E to balance hormones and relieve cramps.
Salmon - The omega-3 fatty acids in salmon reduce inflammation and help improve mood. Grill or bake it with some veggies.
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