Try this 100 Reps Circuit to work your legs hard in no time.

Complete the 100 Rep Circuit as many times as possible in 10 minutes
You must ensure every movement / bound has as much range as possible

Exercise Reps
Split Squat - Left Elevated 20
Split Squat - Right Elevated 20
Jump Squat 20
Ice Skater 40

If you need to warm up, use this Warm Up and Mobility routine beforehand [ Ссылка ]...

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