What are the benefits of pumpkin? It probably sounds like a panacea, but pumpkins are good for your immune system, eyes, hair, and heart. They might even come in handy if you have insomnia. This big orange fruit is loaded with Vitamin C. It strengthens your immune system because this vitamin increases the production of white blood cells. And for those who keep rolling in bed and just won't fall asleep, pumpkins may be an excellent solution too. Not the fruit itself, but its seeds!

But there are many other superfoods to boost a balanced diet! FOr example, eating a few almonds a day can help lose weight. These nuts are also rich in Vitamin E. And that's great for any winter season since it helps keep different kinds of infections at bay. Spices such as cumin and turmeric are healthier than you might've thought. Turmeric has potent antiviral properties and helps to fight inflammation. Cumin is also good at combating bad bacteria, and it's super heart-healthy! We've done some research and compiled a list of foods that will supercharge your diet!

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