In this video, Diana Bytyqi, DNP, FNP-C discusses 10 healthy snacks that are friendly for diabetics. These snacks all contain adequate sources of protein and are also low in carbohydrate content. They are easy to prepare which make them a great "grab and go" option.
#10: Hard-Boiled Eggs: Easy and fast to prepare. High in protein content. Studies show that diabetics who consumed eggs on a regular basis had better glycemic control. Eggs help to promote fullness and help keep blood sugars more stable throughout the day. Be aware to limit egg yolk due to high cholesterol content.
#9: Almonds: High in vitamins and minerals. Almonds also help reduce insulin resistance which we know makes diabetes management more difficult. Almonds are also known to be heart healthy when consumed in moderation.
#8. Veggies and Hummus: Veggies and Hummus are a great source of fiber along with vitamins and different necessary minerals. Not only are they easy to grab and go, but also nutritious and beneficial for diabetes management.
#7. Avocado: Very rich in fiber and monounsaturated fatty acids (good fat). They are great for preventing post meal hyperglycemia (after meal high blood sugar).
#6. Sliced Apples with Peanut Butter: Apples are rich in nutrients that are necessary for our health, whereas peanut butter is rich in protein content. The combination is perfect for maintaining good glycemic control and overall health.
#5. Cottage Cheese: Great snack for people with diabetes. High in vitamins and minerals and high in protein as well. A great option to keep blood sugar levels stable throughout the day.
#4. Cheese and Whole-Grain Crackers: A great snack for diabetics. Be sure to pick the whole grain crackers which do contain sugar but are higher in fiber and may help prevent blood sugars from spiking too rapidly. Also, cheese is a great source of protein.
#3. Popcorn. A healthy snack and of course, enjoyable. It's low in calories, however, be sure to stay away from the pre-packaged popcorn which can be high in salt and unhealthy fats. It is best to make your own.
#2. Edamame: These are a great and delicious snack for diabetics. They can help improve insulin resistance which makes diabetes management more difficult. I normally recommend steaming it. Try to avoid adding salt.
#1. Peanut butter and Celery Sticks: As mentioned, peanut butter is a great choice for protein source. Celery sticks are low in calories and filled with antioxidants which help improve blood sugar levels.
Timecodes:
00:00 - Healthy Snacks for Diabetics
00:34 - Hard-boiled egg and diabetes
02:42 - Almonds and diabetes
04:14 - Veggies and Hummus and blood sugar levels
05:13 - Avocado and diabetes
06:47 - Sliced apples with peanut butter and diabetes
08:07 - Cottage Cheese for diabetics
08:48 - Cracker sandwiches for diabetics
09:48 - Popcorn for diabetics
10:38 - Edamame for diabetics
11:30 - Peanut Butter and Celery Sticks and blood sugar levels
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Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.
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