In this video, I talk about the big role Polyvagal Theory plays in understanding ME/CFS and long COVID, and I share some useful techniques that have helped me and others.

MENTIONED IN THIS VIDEO:
💻 [ Ссылка ] - 3 Evidence-Based Strategies for Turning off Your Flight or Flight Response
💻 [ Ссылка ] -
🔬[ Ссылка ] - Points to ANS dysfunction in the cardiovascular system of ME/CFS patients.
📘 [ Ссылка ] - Discusses cardiovascular, metabolic, and neuroendocrine irregularities, implicating the ANS in ME/CFS pathology.
🧠 [ Ссылка ] - Highlights the link between reduced cardiac vagal modulation and cognitive issues in ME/CFS patients.
📊 [ Ссылка ] - Covers a range of studies showing ANS abnormalities like reduced HRV and altered blood flow in ME/CFS patients.
👦 [ Ссылка ] - Shows reduced health-related quality of life due to symptoms like orthostatic intolerance, possibly linked to ANS dysregulation.
📉 [ Ссылка ] - Reviews the common occurrence of orthostatic hypotension and intolerance in ME/CFS, often linked to ANS dysfunction.

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TIME STAMPS:
00:00 - 📚 Intro: Why is Polyvagal Important?
00:24 - 📣 Member Shoutout: Special Thanks to dt41lt
00:49 - 🧠 What is Polyvagal Theory? Dr. Stephen Porges Explains
02:52 - 📈 Decode Your Nervous System: The 3-Tier Hierarchy Explained
04:30 - 🔗 How This All Connects to ME/CFS
06:11 - 🤯 What Polyvagal Theory Reveals About Long Covid
07:16 - 🛠️ Practical Strategies: Shift Your Nervous System Today
07:53 - 🤝 First Strategy: Tune Your Nervous System with Co-Regulation
08:52 - 🌬️ Second Strategy: Unlock the Calming Power of Your Breath
10:07 - 🌳 Third Strategy: Overlooked Mindfulness Technique
11:44 - 🎵 Fourth Strategy: How Sound Can Change Your Nervous System
12:06 - 🌙 Fifth Strategy: The Combo You Need to Master
13:22 - 💆 Sixth Strategy: The Bodywork Technique for Instant Relaxation
14:02 - 💖 Compassion: Why Self-Care is the Key to Recovery

…

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#cfsrecovery #cfs #mecfs #polyvagaltheory

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