My goal with this series is to take fancy words/concepts in the fitness and strength world and condense them in a way that is easy to understand and makes for a quick video. Because of this, I don't have much chance to cover all the nuance around these topics, as lifting is not black and white, what is "optimal" for one person may be different than what is "optimal" for the next person. If you would like me to explain something further or have a question, feel free to drop it in the comments!
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The Strength Hacks Mission Statement is to... 1) Help others develop good habits holistically; supporting wellness, strength, mental fortitude and productivity, by working with one's unique life factors. 2) Achieve results and accomplish goals by applying time-tested methods, the latest quality research, and optimal training programming that is customized to one's situation.
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