Walking after a stroke is complex. For some, it comes easier than others. Today, we’re going to explore a simple walking workout that can help you get back on your feet faster and safer. *Modifications are provided if you're not able to stand.

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Time Stamps:
00:00 Intro
00:28 Set 1 Exercise 1 Marching
01:36 Set 1 Exercise 2 Walking
03:35 Set 1 Exercise 3 Side Steps
04:33 Set 1 Exercise 4 Forward/Backward
06:03 Set 2 Exercise 1 Marching
06:59 Set 2 Exercise 2 Walking
08:59 Set 2 Exercise 3 Side Steps
09:59 Set 2 Exercise 4 Forward/Backward
11:09 Outro

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Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

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