Build a stronger core in just 5 minutes with this quick and effective standing workout that targets your abs and core muscles for maximum strength and stability 🚀 Perfect for a fast ab burn or as part of your full-body routine. Grab your TRX and let’s crush that core! #andreatothtrx #trxfitin5 #trxcore
⬇Infos for Today:
Target: Core & Abs
Equipment: Suspension Trainer (Standing Exercises Only)
Timing: 50s on / 10s off
Intensity: High
Level: Intermediate and Above
Reminder: It is always possible to change the intensity by adjusting the position of your body, and/or creating an offset stance!
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*Disclaimer: Always consult a healthcare professional before starting any new exercise program.*
© Andrea Toth TRX
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Timestamps
Intro 0:00
TRX 3-Way Torso Rotation 0:42
Rest 1:32
TRX Roll In + Superman 1:41
Rest 2:32
TRX Rotational Overhead Press /R 2:42
Rest 3:32
TRX Rotational Overhead Press /L 3:42
Rest 4:32
TRX Low Plank Knee Pull 4:42
Outro 5:32
TRX FIT in 5 🚀 Strong Core in 5 Minutes | Standing TRX Core & Abs Workout
Build a stronger core in just 5 minutes with this quick and effective standing workout that targets your abs and core muscles for maximum strength and stability 🚀 Perfect for a fast ab burn or as part of your full-body routine. Grab your TRX and let’s crush that core!
Andrea Toth TRX, Best TRX Workouts, Best TRX Exercises, TRX Back Workout, TRX FIT in 5, Standing TRX Upper Body Workout, TRX Workout For Back, Upper Body TRX, TRX Pull Up, TRX Inverted Row, TRX Back Extension, TRX Pull Down, TRX T-Fly, Best TRX Exercises For Back, Best TRX Exercises For Upper Body
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