Apple cider vinegar has health benefits, but there is a right and wrong way to use it—and in this case, the "wrong way" can potentially be dangerous and unhealthy.

Today's video will discuss 7 Things You Should Never Do While Taking Apple Cider Vinegar

1. Take it straight
If you’re thinking about downing some apple cider vinegar and then quickly eating or drinking something else to mask the bitter taste, you may want to think twice. While there are many ACV health benefits, drinking it this way may be more harmful than helpful. “Do yourself a huge favor and always dilute your ACV in a liquid.” Water is probably the way to dilute the apple cider vinegar, which can help protect your throat and stomach from the acid and make it more palatable.

2. Drink it right after eating
If you’re in the habit of drinking apple cider vinegar after a meal, you might want to amend your routine.“Many people, especially as they age, tend to experience a decrease in their gastric juices which can help break down the food they eat. “Consuming a little bit of ACV right before eating can help substitute for these lost gastric juices, allowing food to digest more easily.”

3. Breathe it in
“ACV can cause an unpleasant reaction in the nose or eyes, so it’s best not to take a strong whiff. Remember, it’s vinegar, and vinegar gives off a potent smell that can act as in irritant. Be careful not to inhale, or at least not deeply, as you drink it. “Even 2 – 4 ounces of water mixed with 1 – 3 teaspoons of ACV is a good ratio for many people.”

4. Take swigs of it
Even when it’s diluted, apple cider vinegar is still an extremely acidic substance. ACV is highly acidic and as such, can damage tooth enamel. So, if you’re wondering how to take apple cider vinegar, don’t just sip it or swig it from a glass (even diluted). Instead, try drinking it through a straw so that it comes into as little contact as possible with your choppers. we recommends avoiding brushing your teeth for at least 30 minutes after taking apple cider vinegar.

5. Start by drinking lots of it
Apple cider vinegar is good for you; here’s what can happen if you drink apple cider vinegar every day. So, the more the better, right? Wrong. Too much of a good thing is usually a problem—and apple cider vinegar is no exception. Especially if you’re new to ACV, you should make sure you’re not taking too much of it. “It’s a good idea to ease into it,”

6. Drink it right before bed
While taking apple cider vinegar before you eat is a good idea, taking it before you sleep is not. “Taking ACV immediately before bed is not advised because of the potential for it to creep back up the esophagus. Even if the ACV is diluted, it can still harm your esophagus if the acid comes into contact with it while you’re lying down.We recommends drinking ACV at least half an hour before you hit the hay.


7. Put it directly on your skin
Taking apple cider vinegar for your skin doesn’t always involve drinking. You can use ACV for its beauty benefits. It may help banish acne and dandruff or even ease a sunburn. sticking to one part vinegar to eight or ten parts water is the recommended amount.


What do you think of this important information? Let me know in the comment section below.

#applecidervinegar#howtotakeacv

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