Base, posture and connection in BJJ can be a game changer, yet it is difficult to capture what exactly it is. Join coach Matt Thornton, founder of SBG International as he explains in a simple matter what base, posture and connection are in BJJ.

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&A with founder of SBG Matt Thornton here: [ Ссылка ]

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