TOPIC: The study found that periodic 24 hours of water only fasting is good for your health, and your cardiovascular health.
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🌟24-Hour Fast Companion Guide🌟
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NOTES:
Study
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-Avg age 43yo
-67% were women
-fasting all day vs. eating all day
-reduction of substrate & bacteria that produce TMAO
How to use this info to heal from Cardiovascular Disease
-do at least one 24 hours fast a week
-change out oils
-reduce refined flours & sugars
Other hacks for CHD
-good oils
-movement
-sleep
-gratitude
RESOURCES:
Andreas Seed Oils
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Podcast: Are oils worse than sugar?
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Youtube Video: Can Fasting Lower Blood Pressure?
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#FastingBenefits #FastTrainingWeek
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