Sharing 7 whole days of my tasty plant-based meals, that will satisfy anyone, vegan or not! 🌱

◦ Walnut/Mushroom Crumble (@35:00) - [ Ссылка ]
◦ Stuffed Shell Pasta (@ 34:30) - [ Ссылка ]
◦ Vegan “Fish” & Grits Recipe - [ Ссылка ]

My Food Processor - [ Ссылка ]
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📚ORDER MY VEGAN COOKBOOK HERE ➟ [ Ссылка ]
🍴MY GOLD FLATWARE ➟ [ Ссылка ]
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[ Time stamps ]

0:00 Intro
0:20 Monday Breakfast…chik’n n waffles
1:28 Monday Dinner…stuffed peppers, cornbread, green beans
2:43 Tues Lunch…BOMB homemade falafel wraps
4:20 Tues Dinner…chimichurri portobello & stuffed pasta
5:50 Wednes Bfast…loaded protein yogurt bowl
6:10 Wednes Lunch…stuffed pasta, cornbread, asparagus
7:04 Wednes Dinner…bbq tofu, roasted cabbage, sweet potato
8:13 Thurs Bfast…chickpea flour omelette
9:17 Thurs Lunch…cajun palm pasta
9:49 Thurs Dinner…spicy cauliflower wings, sautéed greens
10:30 Fri Bfast…vegan cheesy grits
10:40 Fri Lunch…chopped salad & homemade dressing
11:13 Sat Bfast…BEST avocado toast & yogurt bowl
11:48 Sat Lunch…crispy tofu, broccoli & rice bowl
13:11 Sat Dinner…cajun palm pasta & cornbread
13:54 Sun Bfast…”fish” and grits
15:04 Sun Lunch…ground walnut lettuce wraps
16:32 Sun Dinner…black bean burger & green beans

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