Welcome to a 30 minute row along video that you can follow along on one of your steady workouts. Maybe your next workout is on the rowing machine and you need a friend to keep you company. Perhaps you need that extra bit of motivation to keep you going on your longest workout ever. Whether your workout is on the rowing machine or something different entirely, I hope this helps you with your next workout!
It can be be daunting sometimes doing all of your rowing machine workouts by yourself so here is a video that will make it feel like you are rowing along with me while you are on the machine!
For Cam Buchan Rowing + Yamsquad merch, head to rivalkit.com/collections/cam. Merch is always changing!
If you are interested in the custom Yamsquad training program, head here and use code YOUTUBE50 for 50% off the first month!:
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If you'd like to learn more about the yamsquad or get in touch, head to Yamsquad.com
Follow me on Instagram: @buchancameron
Where I get my music: [ Ссылка ]
Here is everything I use in making my videos(affiliate links):
Camera Gear
Camera - Sony A7iii
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Lenses- Sony 24-105mm f4
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Sony 28mm f2
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Microphone - Rode Video Micro
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Phone - Huawei Mate 20 pro
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Drone - DJI Mavic Pro
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360 Cam (on water footage) - Gopro Fusion
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Gopro Hero 5 Black -
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Gopro Aluminium skeleton w/ hot shoe mount
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Camera memory card -
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Phone, drone and gopro memory card -
Sandisk extreme microsd 64gb -
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Computer Gear
Laptop
Dell g5 -
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Desktop
CPU -
Ryzen 1700x [ Ссылка ] (UK)
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Graphics card - ASUS RX 580 8gb
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HDD - 3tb Barracuda
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HDD - 250gb NVME 960 EVO
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Ram - Corsair Vengeance 32gb
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Motherboard - MSI X370 SLI Plus
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Case - INWIN 101c
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Editing Software - Adobe CC -
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#yamsquad #rowing
30 Minute Flat Water Row Along | Single Scull
Теги
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