Attention Cathe Live subscribers: Thursday, Feb 20, 2020, at 9:15am EST we’ll be doing “Muscle Confusion” Live! Get ready to shake things up with 24 fast-paced randomly placed exercises. The exercises will have no pattern so your muscles will be confused trying to figure things out. Great for shocking your metabolism and burning fat!

Equipment Needed:

Two gliding devices

A set of 5, 8, 10, 12 & 15-pound handweights

A fitness mat


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