Back pain and stiffness?! Quick relief 😇

With degenerative disc disease, you may experience symptoms like stiffness, pain in the low back, numbness/tingling and/or pain in other joints like shoulders or hips ☝🏽

Finding movements that actually feel good can be so incredibly powerful with this condition 🙌🏼

Here are a few of my favorite movements as a physical therapist and osteoarthritis specialist ✅

Modify as needed and use support to help optimize form ⚠️

As long as it feels good- you can repeat this short routine 2-5 more times to help limber up your back and reduce the muscle tightness 👏🏼

It’s possible to find relief from degenerative disc disease and movement can be a great place to start 🙌🏼

#degenerativediscdisease #backpain #spine #backstiffness #osteoarthritis #arthritis #lowbackpain #lowbackpainrelief #lowbackexercises #physicaltherapist

Not medical advice. Try at your own risk.

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