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Did you know that stress and inflammation is a huge reason why people can’t lose weight?
Chronic stress and inflammation disrupt your body in multiple ways that promote fat storage and weight gain. 📉🤰
Stress hormones like cortisol increase appetite, cravings, and belly fat. 🍫👙
Inflammatory chemicals impair your metabolic rate and stimulate the growth of new fat cells. 🍟🔥🆘
Stress also causes poor sleep which can lead to insulin resistance and weight gain
The end result to all of this is more body fat
Don't let stress and inflammation secretly sabotage your health! Fight back by managing stress levels and reducing inflammatory foods. 🥊❌
Improve your light environment, spend more time in the sun, don’t do crazy workouts, go for frequent walks, don’t eat foods sprayed with pesticides, and eat foods that heal your gut like bone broth.
And give me a follow if you want to lose weight without counting calories
#fatlosshelp #fatlosstips #fatlossadvice
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