Attention Cathe Live subscribers: Thursday, Dec 31st, 2020 at 9:30 am EST we’ll be doing “Upper Body Shred” LIVE! This fast-paced intense upper body workout will get your muscles pumped up and have you feeling strong enough to push 2020 behind us 🙌🏻💪🏻

Equipment Needed:

A set of 5, 10, 12 & 15-pound hand weights (if you’re feeling extra strong have 20’s for back and chest work)

A fitness mat

Learn more or sign up today! at [ Ссылка ]

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