Barbara O'Neill reveals groundbreaking natural eye-healing secrets that optometrists don’t want you to know! 🌞 Are you tired of squinting at screens all day and struggling with eye strain from reading the newspaper? Discover how you can improve your eyesight naturally.

Key Points:
- 🌳 Engage in long-range activities like watching clouds and trees to reduce screen time strain.
- 💡 Take hourly breaks if your job requires extensive computer use.
- 👓 Avoid wearing glasses all the time to prevent eye muscles from getting lazy.
- 🏃‍♀️ Try rebounding exercises to strengthen your eyesight and boost your mood.
- ☀️ Spend at least 3 hours daily in the sun to enhance your vision and produce vitamin D.

Barbara O’Neill also emphasizes the importance of a healthy diet and staying hydrated to maintain optimal eye health. Foods rich in fiber, omega-3, and vitamins are essential while avoiding high-acid diets can prevent conditions like glaucoma and cataracts.

Engagement:
Have you tried any natural methods for eye health? Share your experiences in the comments! Don’t forget to like, subscribe, and hit the bell icon for more insightful content! 🔔

#NaturalEyeHealing #BarbaraONeill #EyeHealth #VisionImprovement #Rebounding #SunshineTherapy #HealthyEyes #EyeExercises #NaturalRemedies #VisionWithoutGlasses #HealthyLifestyle #EyeCare #OptometristSecrets #HolisticHealth #VitaminD #ScreenTimeReduction #Omega3 #HealthyDiet #Hydration #BetterEyesight

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💡IMPORTANT DISCLAIMER:
This video discusses alternative and natural healing methods. While many find these practices beneficial, they are not substitutes for professional medical advice, diagnosis, or treatment.
The information presented is for educational purposes only. It represents the views of specific practitioners and may not align with the mainstream medical consensus.
Please note:
1. while often helpful, natural healing methods are not universally proven or regulated.
2. What works for one person may not work for another. Individual results can vary significantly.
3. Some natural remedies can interact with medications or be unsuitable for certain health conditions.
4. Always consult a qualified healthcare professional before starting any new health regimen, especially if you have existing health issues or take medications.
5. This content should not be used to diagnose or treat any health problem or disease.
We encourage viewers to approach all health information critically, conduct research from reputable sources, and make informed decisions with professional medical guidance.
Horizons Health and its creators are not liable for any actions taken based on this information. Your health and safety should always be your top priority.

•Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

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⏰TIMESTAMPS:
0:00 Intro

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