It is so easy to get swept up during the holidays and to see our health priorities fall by the wayside. How often do you hear people say: “It’s the holidays, so I am going to let myself go. But once the new year comes, I am back to my diet and being more careful.” Unfortunately, this is a mindset that will simply keep you in a cycle of extremes. It is important to stay mindful of your health, while at the same time not depriving yourself and not feeling guilty if you have some treats.
Catherine Binette, Registered Holistic Nutrtionist shares some tips to help you keep your health a priority over the holidays.
To learn more about Cat or the rest of the Bloom Integrative Health & Movement Centre Team, please visit: [ Ссылка ] or [ Ссылка ]
