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Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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Transform your glutes with our Pilates Bar Blast! Excited to have you join this fabulous workout focusing on your whole body. We start with some gentle movements to warm up, before diving into targeted exercises that will engage your core, improve balance, and build strength. Remember, it's important to listen to your body and work within your limits.

This session brings awareness and stability to your hips and glutes while keeping your core engaged. Enjoy that burn and feel the connection as you work through each movement. In January, we're launching an exciting challenge featuring bars and weights. Can’t wait to share more!

Subscribe for regular workouts and join our channel for exclusive content. I’d love to hear how you found this session, so leave a comment and share your experience. You're doing amazing work—well done!

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