This full body power pilates workout challenge will help burn fat with no equipment needed. It's an intense 12 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
💙 Gymshark Outfit: [ Ссылка ]
🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: [ Ссылка ]
👩🎓 Students get 20% off the LEAN App and Products here: [ Ссылка ]
🥤 The supplements & protein bars I use to get results: [ Ссылка ]
💪 Get your Free Home Workout programs here: [ Ссылка ]
🤍 FOLLOW ME:
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Private Facebook Group- Lean with Lilly Guides
[ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Full Body Power Pilates Workout
0:06 Achieve Your Fitness Goals
0:47 Pilates Body Exercises
12:59 Complete Pilates Fat Burn Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
