The physiological sigh is a breathing technique that can bring stress levels down in under a minute. This is a great practice to calm down when you may not have even five minutes! #StressLess #JohnsHopkins [ Ссылка ]
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The physiological sigh is a breathing technique that can bring stress levels down in under a minute. This is a great practice to calm down when you may not have even five minutes! #StressLess #JohnsHopkins [ Ссылка ]