Zoe is a health technology company that claims to analyse your unique gut, blood fat, and blood sugar responses. So you can improve your long-term health and reach a healthy weight.

But is this based on actual solid human evidence? Is it better than getting advice from a nutrition professional? Are these tests and devices legit?

Let's find out.

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For the Algo:

Is Zeo legit
The truth about Zoe
Honest review of Zoe

Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

00:00 Introduction
01:08 What is Zoe
03:30 The Pros and cons
07:38 issues with CGMs
09:45 Conclusion

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