Prenatal Yoga Sequence |Second Trimester Yoga Sequence Planning for Yoga Teachers |Part 1|Tummee.com

FIND THE SEQUENCE: [ Ссылка ]

The Prenatal Yoga Sequence can be practiced at any stage of pregnancy. This sequence uses yoga poses primarily to ensure the smooth flow of prana from the base of the spine while reducing the blockages. The standing yoga poses are for opening the upper part of the body gradually since muscles around the shoulders, neck, and upper abdomen tend to become tight during pregnancy. In this pregnancy yoga flow, the sequence moves to floor yoga pose where the emphasis is on the hips and lower back. While ending the sequence, poses that use the support of either the wall, blocks, blankets, cushions or chair, are used since they are safe for pregnant women. Breathing plays an essential role, and so should be deep and slow. The flow of both inhalation and exhalation must be smooth and can be practiced during all stages of gestation, but with the guidance of a yoga teacher.

As students would have a better understanding of their body and breath - as explained in the First Trimester, the yoga sequence for the Second Trimester would be smooth and easier.
By now, they are able to adapt to their lifestyles such as eating habits, sleeping patterns, and slowly the pregnancy is well understood and accepted by the students. Though this might not be the case with all the students as some may be new to your class but we work on first getting them to this stage and then progress. This is the time we can focus on strengthening the legs, building the stamina of students, and making them confident to accept their bodies.

If you are a yoga teacher or yoga teacher in training, join us today to stay updated on new sequences, poses, mudras, and much much more:
* Subscribe to Youtube: [ Ссылка ]
* Website: [ Ссылка ]
* Instagram: [ Ссылка ]
* Facebook: [ Ссылка ]

DISCLAIMER: All videos are for Yoga Teachers and for educational purposes only. Please consult a medical professional before starting any exercise regime.

свернуть