Download the Better Movement Starter Kit here: [ Ссылка ]

Getting fit doesn’t have to mean being in pain. In fact, the biggest culprit in chronic muscle tension and joint pain is poor biomechanics brought on by weakness in the postural muscles.

The fix? A lil mindful movement focusing on stability and mobility.
In program, you’ll get three short n’ sweet workout videos + PDF exercise checklists targeting the shoulders, glutes and core:

Part one: Learn simple stretches to open tight hips and easy and effective exercises to strengthen the glutes and improve hip stability.

Part two: Build a solid foundation for strong, pain free shoulders. Included are exercises to free up the upper back and enhance shoulder stability.

Part three: Find out how to strengthen your core and lengthen your spine without the crunches.
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Bodhi Suspension Training System | Plank Workout

This video shows a quick plank workout you can do using the bodhi suspension training system.
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**Click below to subscribe for more videos:
[ Ссылка ]
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Nikki Naab-Levy, LMP
Pilates Teacher | Massage Therapist | Balanced Body Faculty
http//www.indigokinetics.com
Facebook: http//www.facebook.com/naablevy
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Bodhi Suspension Training System | Plank Workout
[ Ссылка ]
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Disclaimer:
Advice received from indigo kinetics should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice tailored to your situation.

You acknowledge that your diet and exercise activities involve risks, which may include the risk of bodily injury or death, and that you assume those risks. You should consult a licensed physician prior to beginning or modifying any diet or exercise program that you undertake, and you acknowledge that we have advised you of the necessity of obtaining such consultations.

The information contained on this video is for educational and entertainment purposes only and is in no way intended to provide medical advice. In addition to the other limitations and disclaimers in these terms, Indigo Kinetics disclaims any and all liability or loss in connection with your use of the websites and videos or any diet, exercise, or other activity that you undertake in connection with your use of the websites and videos.

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