3 Best Herbal Medicines for Anxiety #shorts
Dr. Janine shares the three best herbal medicines for anxiety. She talks about valerian that studies have shown can help with the symptoms of anxiety. She looks at how research indicates that skullcap stimulates GABA (gamma-aminobutyric acid) a neurotransmitter that helps calm nerves. Lastly, Dr. Janine explains how passion flower helps to relax the nervous system and can help relax the body for sleep.
Links to supplements mentioned in this short
Valerian, Skullcap, Passion Flower – Vitatree Stress & Sleep Formula:
Links to studies mentioned in this short
Effect of valepotriates (valerian extract) in generalized anxiety disorder: a randomized placebo-controlled pilot study - [ Ссылка ]
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence - [ Ссылка ]
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#anxiety #herbalmedicine #supplements
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3 Best Herbal Medicines for Anxiety #shorts
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