The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What’s worse is many people have no idea why they have trouble sleeping in the first place. In this episode, sleep expert Dr. Shane Creado helps us identify the biggest sleep stealers that rob us of a good night’s sleep.

For more free brain health information listen to The Brain Warrior's Way Podcast:
[ Ссылка ]

Get 21% OFF supplements and supplies, including my cookbook at [ Ссылка ]. Join my Brain Warrior Tribe for free, and sign up for your black belt in health. Get free recipes and diet help today.

Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.

Train your brain with a personalized plan to boost memory, mood, focus and energy: [ Ссылка ]

Optimize your brain and body as an online student: [ Ссылка ]

Connect with Tana on social media:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

The surprising reasons you can’t get to sleep, with Dr. Shane Creado
[ Ссылка ]

свернуть