In this basketball lateral speed training video, we'll dive into a series of drills and exercises designed to improve your agility, quickness, and lateral movement on the court. Enhance your defensive skills, improve your ability to change directions, and become a more explosive player.

For more basketall training videos visit our website: [ Ссылка ]
📧 EMAIL ► contact@dailytrainingadvisor.com
INSTAGRAM ► [ Ссылка ]
FACEBOOK PAGE ► [ Ссылка ]
TIKTOK ► [ Ссылка ]
PINTEREST ► [ Ссылка ]

Workout by: @akmetraining
[ Ссылка ]

#dailytrainingadvisor #basketballtraining #basketballworkout #agilitydrills #basketballskills

свернуть