Valerian Root can help with certain aspects of insomnia. But for other sleep measurements it doesn't seem to be very helpful. I talk about all those things in this video.

HOW TO LOOK BETTER AND FEEL BETTER (AT ANY AGE) [Free Checklist] - [ Ссылка ]

Valerian Root (whole root): [ Ссылка ]
Valerian Root (whole root - special): [ Ссылка ]

References:
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