Excessive video game consumption has the potential to become addicting and damaging to the brain.

While you may seek out video games to provide relaxation and stimulation, they'll eventually lead you to feel wired and tired. When your brain is being fed too much dopamine at once, it can lead to a dopamine drought in the real world. It will leave you feeling angry, agitated, and uncomfortable all at once.

In order to prevent a video game compulsion it's important to limit screen time, eliminate it from your morning routine, and focus on increasing time in the real world.

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