Get set to move, sweat, and groove with our lively Step Aerobics workout at a pace of 135 beats per minute plus!
Come join us for a step cardio workout that's suitable for those at an intermediate to advanced level, set to great music from popular artists of the 70s and 80s
This stepper cardio session is a great way to burn massive calories and get some brain work while doing it!!
I used myMIX at yesfitnessmusic.com to create a new custom mix. It only cost $15 for a 60-minute, non-stop, 32-count mix at the tempo I selected.
Download now and use it in your classes or for your own personal workouts. Check it out at:
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Need A STEP? The one I use is on AMAZON!!
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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Thank you for your Support to keep
the workouts coming!
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NEED A STEP? I love this one on Amazon!
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CDORNERFITNESS GEAR AVAILABLE HERE!
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NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
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MY COLORFUL MAT IS FROM YOGA STRONG
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CODE CHRIS for 20% off!!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
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US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
🔗 Connect with CDornerFitness:
Instagram: @CDornerFitness
Website: www.CDornerFitness.com
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Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
0:00 Intro
1:25 Warmup
47:53 Full Choreography
55:35 Cool Down
