In this video, I open up about my personal experience living with Charcot-Marie-Tooth disease (CMT) and how chronic fatigue has impacted my daily life. I’ll share the challenges of managing low energy, disturbed sleep, and nerve pain, as well as the strategies I use to cope, like establishing a bedtime routine, pacing myself, and being kind to my body. Whether you have CMT or are simply looking for tips on managing fatigue, I hope this video provides support and practical advice. Remember, it's okay to slow down and take care of yourself. #CMTawareness #ChronicFatigue #DisabilityAwareness #EnergyManagement #CharcotMarieTooth #ChronicIllness #SelfCareTips #FatigueManagement"

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