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Glycemic Index of various food
Glycemic Index of pure glucose is 100, means it enters the blood at the speed of 100; the glycemic index is wheat is 70; sugar is 65, Apple is 35, Almond is 5, and desi ghee and eggs has almost 0 glycemic load. Glycemic index of particular food tells us, at what speed the it will enter our blood. A Diabetic person should eat low glycemic index food so that sugar in food enters the blood slowly and does not lead to high blood sugar.
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Glycemic Index of various Food | DIABEXY
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