If you are looking to lose weight, especially after the hormonal changes of peri-menopause and after menopause, intermittent fasting can be a powerful tool to augment your success. Don’t let fasting intimidate you. If you are worried that you will be starving, stop. If you get started right and progress slowly, you can easily work this practice into your lifestyle.
Aside from weight loss, there are many other benefits of using intermittent fasting. You will have increased human growth hormone and ability to build more muscle if you eat properly and train. You will have improved cellular repair, and likely experience increased energy and mental focus.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
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// T I M E S T A M P S
[0:00] Topic Intro
[1:03] What is intermittent fasting?
[1:28] What are the benefits of intermittent fasting?
[1:56] Step 1: How to determine if intermittent fasting is safe for you to do.
[3:03] Step 2: Pick your schedule. A 12:12, 16:8, or 24 hour schedule are three popular choices.
[4:11] Step 3: Learn what to drink when you are intermittently fasting.
[4:55] Step 4: Learn what to eat when you are not fasting.
[5:53] Step 5: How long should you try intermittent fasting to lose weight?
[7:10] Step 6: Understand how intermittent fasting fits into the entire weight loss puzzle.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]
Test Your Insulin at Home | [ Ссылка ]
Free Master Your Macros Training Videos - [ Ссылка ]
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]
HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Intermittent Fasting Playlist - [ Ссылка ]
// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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#insulinresistance #intermittentfasting #fasting #weightloss
