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Milk is a valuable source of high-quality protein, containing all the essential amino acids necessary for muscle growth and repair. Protein is vital for building and maintaining lean muscle mass, supporting physical performance, and aiding in recovery after exercise or physical activity.

Milk is a nutrient-dense beverage, meaning it provides a wide range of essential nutrients in a relatively small serving. These nutrients play critical roles in various bodily functions, including immune system function, nerve function, and energy metabolism.

Managing diabetes can be challenging, but with the right dietary choices, you can take control of your health and well-being. We will explore the specific milk option that stands out as the top choice for people with diabetes, backed by scientific research and expert recommendations.


Disclaimer: The information provided in this video is intended for general knowledge and educational purposes only and is not a substitute for professional medical advice or treatment. Always seek the advice of your healthcare provider or other qualified health professional with any questions you may have regarding a medical condition or health objectives.

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