In this slow and steady session, super-fit husband and wife duo Michelle and Matthew will guide you though the basics of functional training, helping you perfect your form and get functionally fit. All you'll need is a sturdy chair.

Hit shuffle and get sweating to these mood-boosting hits, chosen by the Women’s Health team to accompany our WH Weekenders workouts.

Spotify: [ Ссылка ]
Apple music: [ Ссылка ]

This video was filmed in December 2020 in compliance with COVID guidelines.

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