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This is my extreme body transformation story.
When I was 17 years old I weighed 90kg. But then over the next 6 months, with the help of changes in my diet and lifestyle, I was able to completely transform myself.
And the best part is that the weight has not come back all these years.
In this video, I share with you how I put on all that weight in the first place, and then share with you how I gradually lost the weight.
I also share 3 tips that really helped me on my weight loss journey + 3 things that you must avoid when trying to lose weight.
#anitabokepalli #bodytransformation #myweightlossstory
Time stamps:
0:00 - Why did I put on so much weight
1:22 - How I lost 30kg in 6 months
4:19 - 3 things you can do to lose weight
6:24 - Partnership with CountryDelight
7:38 - Do not do this if you want to lose weight!
10:15 - Your thoughts?
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Videos you will like:
I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate:
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I didn't eat Non-Veg for 3 years. Here's what happened:
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I did 108 Surya Namaskar for 30 Days. Here’s what happened:
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Join the Surya Namaskar challenge group on Facebook here:
[ Ссылка ]
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You can write to me at: anita.bokepalli@gmail.com
Take care, stay safe and be happy! Love.
I lost 30 kgs in 6 months. Here’s what happened.
Теги
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