This video on provides tips for runners on how to improve their psychological approach to running. The video covers topics such as setting goals, staying motivated, developing mantras, injury prevention and managing stress to help runners achieve their best performance. Whether you are a beginner or an experienced runner, these tips will help you boost your confidence, overcome mental barriers, and achieve your running goals. This video will provide valuable insights and strategies for anyone looking to improve their psychological approach to running.
Tips on how to keep your chimp mind under control, and practice managing the chimp brain.
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Running tips : Help your Psychology
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