00:00 - 06:20 - Introduction, recent tales and current training schedule
06:20 - 07:02 - Mark Macqueen or Silviu who is stronger
07:02 - 08:30 - Best bodyweight exercises for BJJ -
08:40 - 10:00 - 50/50 details
10:00 - 14:25 - BJJ vs MMA strength and conditioning training
14:25 - 16:00 - Ops that don’t tap in comp
16:00 - 16:30 - Tunnels
16:30 - 17:53 - Getting back to BJJ post COVID
17:53 - 20:15 - Saddle details and teached sessions vs drilling
20:15 - 21:13 - Supersetting gym work
21:13 - 22:13 - Saddle details
22:13 - 24:05 - Tendons/Ligaments
24:05 - 25:19 - Autism or Steroids
25:19 - 26:22 - Best plyos for BJJ
26:22 - 29:40 - Sports and knee on belly details
29:40 - 33:20 - Mental fatigue
33:20 - 34:25 - At what angle do stairs become ladders
34:25 - 35:47 - Starting leg locks advice
35:47 - 37:35 - Standing up from 50/50 and Boston teabag
37:35 - 39:11 - Bulking/Cutting phases for BJJ
39:11 - 43:15 - How to stop gassing for BJJ
43:15 - 44:17 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan - [ Ссылка ]=
Charles - [ Ссылка ]=
How to work with us:
Charles Strength Training Programs
Join The Team: [ Ссылка ]
BJJ Workouts Instructional: [ Ссылка ]
1:1 Coaching Inquiries: [ Ссылка ]
Eoghan’s Instructionals
Leg Lock Instructional: [ Ссылка ]
Half Butterfly Instructional: [ Ссылка ]
Countering the outside passer: [ Ссылка ]
Eoghans Gym:
[ Ссылка ]
