Hi everyone!

This is the recipe for my ital curry bean stew!

Aprox 2 tbsp of coconut oil
1 heaped tbsp of curry powder
Feel free to spice it up by adding cumin, coriander or fennel!
1 plummy tomato
1 mediumish white onion
1/2 a small red onion
1 stalk of scallion
3 cloves or garlic
1 piece of mashed ginger
A few sticks of thyme

1 medium potato cut into very small pieces
3-5 slices of tofu cut up into small pieces (optional)
1 tin of butter or broad beans
1.5 cups of water

Watch video for method 😋
Enjoy!!❤

Tag me on ig when you use this recipe!! @essuriahwellbeing

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My instagram is @essuriahwellbeing where I post about Holisitic health and mental wellbeing ❤ you can also send me a DM and my contact information is there for appointments and supplement orders!

Until next time; stay happy, stay healthy 🌺
Essuriah

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