Tight rope ❌ Railway track ✅
Keep in line with your anatomy and place your feet as if you were walking on the sidewalk.
Forward.
Not forward and toward your midline.
We don’t walk on a tightrope on the street, we walk on railway tracks.
Apply the same thinking in the gym 🤓
Might be different if you’re on a night out in heels 👠😂
This is is going to allow you to me much more stable when doing your lower body training, which will make you a lot stronger.
⬆️ stability = ⬆️ strength.
P.s. This goes for split squats, lunges, walking lunges, Bulgarian split squats, step ups and even single leg leg presses.
